Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles The OCD Workbook for Teens: Manage Intrusive Thoughts and Compulsive Behavior with CBT Mindfulness at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Give teens the tools to take control of their OCD Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.
Based in mindfulness and CBT —Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.
Stories and case studies —Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.
Designed for teens —This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future. Help teens with OCD understand themselves, find their confidence, and thrive.
Give teens the tools to take control of their OCD Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day.
Based in mindfulness and CBT —Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors.
Stories and case studies —Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises.
Designed for teens —This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future. Help teens with OCD understand themselves, find their confidence, and thrive.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
