Many things are out of our hands when it comes to perimenopause, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate common peri symptoms, such as hot flushes, mood swings and sleep disturbances, but can also help to prevent or minimise the weight changes that can happen over this time, as well as setting us up for long-term health. In The Peri Diet , well-respected dietician and bestselling author Jaime Rose Chambers shines a light on a range of peri symptoms and shares the top nutrients and ingredients that will support your health during this transitional phase. She explains why protein is key; what to eat to protect your heart, brain and bones; how exercise enhances your mental wellbeing; and which foods are best avoided. With 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks and sage advice, The Peri Diet is your complete guide to eating for a happy and healthy perimenopause - and beyond. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.