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Coles The Power of Her Plate: The Women's Guide to Hormonal Balance, Gut Health, and Sustainable Weight Loss Through Food at Bayshore Shopping Centre in Ottawa, ON
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YOUR HORMONES ARE TALKING—ARE YOU LISTENING?
This women’s wellness guide unlocks the secret to eating for your cycle, healing your gut, and losing weight naturally.
For decades, women have been told to eat the same way as men—and it’s not working. Your body is different. Your hormones are different. And the food you eat should be different too.
The Power of Her Plate is the revolutionary guide that teaches women how to eat for their unique biology. From hormonal balance to gut health to sustainable weight loss, this book reveals the science-backed strategies that transform your health from the inside out.
Inside this life-changing guide, you will discover how to eat for your cycle to optimize energy, mood and weight throughout the month; the specific nutrients and eating patterns that support estrogen, progesterone and cortisol balance; why gut health is the foundation of all wellness and how to heal yours naturally; a sustainable weight loss approach that finally works long-term; and delicious recipes for vitality that support hormonal health.
Why this book is different: This isn’t a one-size-fits-all diet. It’s a personalized approach based on your unique body, hormones, and needs.
Eat for your body. Heal for your life.
Scroll up and click “Buy Now” to start nourishing your way to wellness.
YOUR HORMONES ARE TALKING—ARE YOU LISTENING?
This women’s wellness guide unlocks the secret to eating for your cycle, healing your gut, and losing weight naturally.
For decades, women have been told to eat the same way as men—and it’s not working. Your body is different. Your hormones are different. And the food you eat should be different too.
The Power of Her Plate is the revolutionary guide that teaches women how to eat for their unique biology. From hormonal balance to gut health to sustainable weight loss, this book reveals the science-backed strategies that transform your health from the inside out.
Inside this life-changing guide, you will discover how to eat for your cycle to optimize energy, mood and weight throughout the month; the specific nutrients and eating patterns that support estrogen, progesterone and cortisol balance; why gut health is the foundation of all wellness and how to heal yours naturally; a sustainable weight loss approach that finally works long-term; and delicious recipes for vitality that support hormonal health.
Why this book is different: This isn’t a one-size-fits-all diet. It’s a personalized approach based on your unique body, hormones, and needs.
Eat for your body. Heal for your life.
Scroll up and click “Buy Now” to start nourishing your way to wellness.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
