So you've just found out you're pregnant. After the initial shock and/or delight, you have to come to terms with the realities of pregnancy: you will, indeed, gain weight. Diet and weight gain are major concerns of every pregnant woman and this excellent book by dietician and mother, Eileen Behan, is the first comprehensive guide to smart weight control. The Pregnancy Dietoffers expectant mothers a healthy weight control plan with advice on the best nutrition for the baby, exercise routines, menus for nutrition-packed meals, guide to food supplements and how to control cravings. This authoritative guide is essential reading for expecting mothers-to-be. | The Pregnancy Diet by Eileen Behan, Paperback | Indigo Chapters