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Coles The Quiet Power of Boundaries: How to Protect Your Energy Without Losing Your Heart at Bayshore Shopping Centre in Ottawa, ON
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Not all relationships are meant to be carried at the same weight. Some nourish you. Others drain you. Most fall somewhere in between.
The Quiet Power of Boundaries is a grounded, compassionate guide for people who care deeply—but often give too much. This book is for those who struggle with saying no, feel responsible for others’ emotions, or stay too long in relationships that quietly exhaust them.
Instead of promoting emotional distance or dramatic cut-offs, this book teaches you how to build honest, flexible boundaries that protect your energy while preserving meaningful connection. You’ll learn how to recognize when a relationship needs adjustment, when it needs healing, and when it may be time to step back with self-respect.
Through simple frameworks and reflective insights, this book helps you:
Understand why certain relationships feel heavy
Communicate your limits without guilt
Stop over-functioning for others
Create space for healthier, more balanced connections
Not all relationships are meant to be carried at the same weight. Some nourish you. Others drain you. Most fall somewhere in between.
The Quiet Power of Boundaries is a grounded, compassionate guide for people who care deeply—but often give too much. This book is for those who struggle with saying no, feel responsible for others’ emotions, or stay too long in relationships that quietly exhaust them.
Instead of promoting emotional distance or dramatic cut-offs, this book teaches you how to build honest, flexible boundaries that protect your energy while preserving meaningful connection. You’ll learn how to recognize when a relationship needs adjustment, when it needs healing, and when it may be time to step back with self-respect.
Through simple frameworks and reflective insights, this book helps you:
Understand why certain relationships feel heavy
Communicate your limits without guilt
Stop over-functioning for others
Create space for healthier, more balanced connections
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
