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Coles The Strength to Serve at Bayshore Shopping Centre in Ottawa, ON
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The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts .
The Strength to Serve: A Workbook for First Responders and Healthcare Professionals
You care for everyone else-now it's time to learn to care for yourself.
Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being.
Inside you'll find:
Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations.
Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal.
Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health.
Reflection prompts and journaling tools to deepen self-understanding and promote personal growth.
Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life.
Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts .
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
