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Coles Throw Away the Scale: Measuring Life in Vitality Instead of Pounds at Bayshore Shopping Centre in Ottawa, ON
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"A must-read for anyone seeking a more intuitive and sustainable path to health." -Angélique Lavoie, health coach
Weight loss sucks!
Many people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting healthier?
In Throw Away the Scale , Magdalena Chavez borrows from over a decade of experience as a physician assistant, discussing the fundamentals of a healthy lifestyle in terms of how they affect our mood, memory, sleep, and physical comfort-independent of weight loss. Join Chavez as she breaks down the science of true wellness, from the life-changing benefits of exercise to the way eating well can feel good, along with the secrets to unlocking your abundant reserve of natural feel-good chemicals.
Throw Away the Scale revolutionizes the way modern society views health and wellness, shifting the focus away from weight loss to what truly matters most: vitality.
"A must-read for anyone seeking a more intuitive and sustainable path to health." -Angélique Lavoie, health coach
Weight loss sucks!
Many people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting healthier?
In Throw Away the Scale , Magdalena Chavez borrows from over a decade of experience as a physician assistant, discussing the fundamentals of a healthy lifestyle in terms of how they affect our mood, memory, sleep, and physical comfort-independent of weight loss. Join Chavez as she breaks down the science of true wellness, from the life-changing benefits of exercise to the way eating well can feel good, along with the secrets to unlocking your abundant reserve of natural feel-good chemicals.
Throw Away the Scale revolutionizes the way modern society views health and wellness, shifting the focus away from weight loss to what truly matters most: vitality.
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