Too many options? Treat your friends and family to their favourite stores with a Bayshore Shopping Centre gift card, redeemable at participating retailers throughout the centre. Click below to purchase yours today!Purchase Here
Coles Trauma Recovery Journal: Reflective Prompts And Evidence-based Practices To Help You Recover, Heal, And Thrive at Bayshore Shopping Centre in Ottawa, ON
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Recover from trauma and live a happier life
The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.
Start where you are —Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
Explore your emotions —Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
Learn healthy self-care —Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.
Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal .
Recover from trauma and live a happier life
The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.
Start where you are —Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.
Explore your emotions —Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.
Learn healthy self-care —Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.
Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal .
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
