Hypertension is the "Silent Killer". It contributes to over 1000 deaths in the US every day, and even more strokes and heart attacks. Fortunately, treatment for high blood is not limited to just prescription drugs. One of the natural methods of lowering blood pressure is to get the proper nutrients in the needed amounts from your diet. Using natural methods to maintain a healthy lifestyle, you might reduce or even eliminate the need for prescription medication. This book introduces easy smoothie recipes to help you increase your daily consumption of heart-healthy nutrients. Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries, and peaches. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.