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Coles Trick Yourself to Sleep: 222 Ways Fall and Stay Asleep from the Science of Slumber at Bayshore Shopping Centre in Ottawa, ON
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Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep —with 222 simple strategies and creative tips, all scientifically backed:
Cover up clocks (stop stressing over every restless minute)
Eat two kiwis (their folates and antioxidants aid sleep)
Stick out your tongue (this releases tension in the jaw)
Try a weighted blanket (it’s like giving your nervous system a hug)
Make a list (and then set those to-dos aside until tomorrow)!
This must-have guide for even the occasional insomniac will help you fall asleep , stay asleep, and wake up your best self.
Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep —with 222 simple strategies and creative tips, all scientifically backed:
Cover up clocks (stop stressing over every restless minute)
Eat two kiwis (their folates and antioxidants aid sleep)
Stick out your tongue (this releases tension in the jaw)
Try a weighted blanket (it’s like giving your nervous system a hug)
Make a list (and then set those to-dos aside until tomorrow)!
This must-have guide for even the occasional insomniac will help you fall asleep , stay asleep, and wake up your best self.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
