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Coles Unbroken: Reclaiming Your Power After Childhood Trauma and BPD at Bayshore Shopping Centre in Ottawa, ON
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Unbroken: Reclaiming Your Power After Childhood Trauma and BPD is a comprehensive guide to transforming deep-rooted pain into lasting personal empowerment . In this powerful work, Kimberly Saint blends clinical expertise with empathetic, human storytelling to provide a clear, step-by-step pathway for reclaiming your identity, stability, and inner strength.
Within these pages, you’ll discover actionable recovery techniques drawn from mindfulness practices , Dialectical Behavior Therapy (DBT) , and Eye Movement Desensitization and Reprocessing (EMDR) . Through guided narratives and practical exercises , you’ll learn how to process trauma safely, rebuild a fractured self-image, and create internal safe spaces that support lasting healing.
The book also offers deep insight into the neurobiology of trauma and its specific effects on Borderline Personality Disorder (BPD) , helping replace confusion and self-blame with clarity and understanding. Each chapter delivers cutting-edge strategies , powerful healing exercises , and stepwise protocols designed to help you overcome trauma and reconnect with your inherent strength.
Take the first step toward transforming pain into power. Unlock the tools for lasting recovery and personal growth—and become truly Unbroken.
Unbroken: Reclaiming Your Power After Childhood Trauma and BPD is a comprehensive guide to transforming deep-rooted pain into lasting personal empowerment . In this powerful work, Kimberly Saint blends clinical expertise with empathetic, human storytelling to provide a clear, step-by-step pathway for reclaiming your identity, stability, and inner strength.
Within these pages, you’ll discover actionable recovery techniques drawn from mindfulness practices , Dialectical Behavior Therapy (DBT) , and Eye Movement Desensitization and Reprocessing (EMDR) . Through guided narratives and practical exercises , you’ll learn how to process trauma safely, rebuild a fractured self-image, and create internal safe spaces that support lasting healing.
The book also offers deep insight into the neurobiology of trauma and its specific effects on Borderline Personality Disorder (BPD) , helping replace confusion and self-blame with clarity and understanding. Each chapter delivers cutting-edge strategies , powerful healing exercises , and stepwise protocols designed to help you overcome trauma and reconnect with your inherent strength.
Take the first step toward transforming pain into power. Unlock the tools for lasting recovery and personal growth—and become truly Unbroken.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
