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Unfuck Your Anxiety Workbook: Using Science To Rewire Your Anxious Brain
Coles
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Unfuck Your Anxiety Workbook: Using Science To Rewire Your Anxious Brain in Ottawa, ON
By None
Current price: $12.99


By None
Unfuck Your Anxiety Workbook: Using Science To Rewire Your Anxious Brain in Ottawa, ON
Current price: $12.99
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Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Anxiety can control your life with a tight grip. Get�yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling�Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.�
Anxiety can control your life with a tight grip. Get�yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling�Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.�

















