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Coles Vitamin A to Z at Bayshore Shopping Centre in Ottawa, ON
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"In a culture of weigh less, and do more, nourishing ourselves can truly be a radical act. It's your food. It's your body. It's your choice."
There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we "should" be eating and how we "should" be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.
Drawing on more than 20 years' experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.
"In a culture of weigh less, and do more, nourishing ourselves can truly be a radical act. It's your food. It's your body. It's your choice."
There is no one right way to eat, or have a body, yet every day we are exposed to diet culture: dominant messages about what we "should" be eating and how we "should" be feeling about our bodies, constructed specifically to de-stabilise us and take our time, energy and money.
Drawing on more than 20 years' experience as a Non-Diet Dietitian, Fiona Sutherland guides the reader through reflective, mindful and strengths-based approaches to practices that support is to name the BS, turn towards ourselves with the respect and care we all deserve and get on with a more meaningful life.
Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.
