The aim of this book is to get the reader to look beyond the physical aspects of life and to understand that there are in fact other dimensions that are not visible to most eyes. It introduces questions about Who we are , other than just human beings and explains that we all have an energy field surrounding the physical body and that this is intricate in our overall state of health and wellbeing. For the novice this work provides concepts to open the mind to other possibilities and for the seasoned spiritual traveller it may expand their knowledge and vision of the depth of consciousness that dwells within us all. There are visualisations included that are easy to follow with attainable results to help people with issues that may be troubling them and to generally open the mind to greater truths. It proposes that thoughts are things and that we can change our reality by changing the way we think and that far from being impotent we all have the capacity to create better and more enriched lives. Self-empowerment through healing the self is the paramount theme of this book and its objective is to inspire and engage the interest and willingness to grow and heal the self, which will be the result of reading this book. The style is easy to read and straight forward as there are no difficult concepts or ideas. It is likely that all who read it will find exactly what they need in order to move forward in a positive and energised way.