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Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain
Coles
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Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain in Ottawa, ON
Current price: $23.50


Water Exercises for Fibromyalgia: The Gentle Way to Relax and Reduce Pain in Ottawa, ON
Current price: $23.50
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Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

















