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What The Fork Are You Eating? by Stefanie Sacks, Paperback | Indigo Chapters

From Stefanie Sacks

Current price: $32.00
What The Fork Are You Eating? by Stefanie Sacks, Paperback | Indigo Chapters
What The Fork Are You Eating? by Stefanie Sacks, Paperback | Indigo Chapters

From Stefanie Sacks

What The Fork Are You Eating? by Stefanie Sacks, Paperback | Indigo Chapters

Current price: $32.00
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Size: 1.02 x 8.9 x 0.9225

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It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...When your groceries are labeled “low-fat," “sugar-free," and even “natural" and "antibiotic-free," it’s easy to assume that you’re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize) them in our diets. Sacks gives us an aisle-by-aisle rundown of how to shop for healthier items and create simple, nutritious, and delicious meals, including fifty original recipes. | What The Fork Are You Eating? by Stefanie Sacks, Paperback | Indigo Chapters

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