When We Are On Hormones is a comprehensive guide in which the author delves into how diet and lifestyle choices influence hormonal balance and overall health. She emphasizes the importance of natural foods and mindful living, combining scientific insights with spiritual wisdom. This approach helps readers achieve a balanced and fulfilling life, managing their hormonal balance through various life stages. The book covers a wide range of topics, including how to balance the hunger hormone, influence the thyroid hormone with food and herbs, and stimulate hormones that affect weight loss. Praised for its practical advice and positive messaging, When We Are On Hormones is designed not only for women dealing with hormonal issues but also for men seeking to understand the hormonal changes women experience. Minka Maria Izida, known to many in Slovenia as Minka Gantar, is a luminous voice in the field of well-being and self-development. With the heart of a healer and the wisdom of a guide, she inspires thousands to reclaim their vitality and rediscover their true selves. With a portfolio of popular books, she has made a significant impact in the realm of holistic wellness in Slovenia. Her works seamlessly blend physical health with emotional and spiritual well-being, providing readers with comprehensive guidance on living a balanced life. She invites the reader to explore their subconscious beliefs and offers them simple yet effective meditation and prayer tactics for decoding these beliefs. Beyond her writing, Minka Maria is an active speaker, regularly delivering lectures and conducting workshops on healthy living. She champions self-awareness and personal responsibility, advocating for natural remedies and preventative care over conventional medicine. Her books are a treasure trove of practical advice on topics like nutrition, stress management, and understanding the body’s natural processes.