This book gives a thorough but concise guide to Buddhist practice. M. Sekiyo Sullivan, Sensei with Bright Dawn Center for Oneness Buddhism, helps readers understand foundations of Buddhism like the Noble Eightfold Path, Dependent Origination, Impermanence and Not-Self by approaching them through the characteristics of the enlightened mind, wisdom, compassion and serenity. Rather than simply giving descriptions and explanations, however, Sensei Sullivan gives commonsense guidance on how to put these teachings into practice in everyday life. The final section includes a wealth of information designed to help people develop a meditation practice.