Stephen Cope explains how important the ancient science of yoga is, not only as physical exercise, but also for personal growth, happiness, peace and enlightenment. Based on numerous stories from America’s largest yoga community, Yoga and the Quest for the True Self describes the goals and challenges associated with practice, developing the witness and shifting energy and consciousness at each stage. Wise, down-to-earth and compassionate, Cope reveals how yoga can heal the anguish of self-alienation so prevalent today, creating a more meaningful and fulfilling life. | Yoga And The Quest For The True Self by Stephen Cope, Paperback | Indigo Chapters