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Yoga For Beginners: Essential Beginners Guide For Yoga
Coles
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Yoga For Beginners: Essential Beginners Guide For Yoga in Ottawa, ON
By None
Current price: $10.50


By None
Yoga For Beginners: Essential Beginners Guide For Yoga in Ottawa, ON
Current price: $10.50
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Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Yoga for beginners is the essential starter guide for those beginning or starting out on their yoga journey. The main focus is designed around the beginner but also caters for those a little further experienced. Great information relating to the basic poses, choice of clothing and where to practice yoga. The book covers interesting facts on the many health benefits with a section on meditation and breathing techniques that can be used. Explained in detail are some interesting studies on how yoga can assist with healing of many common ailments and to keep your body in great shape.
Yoga for beginners is the essential starter guide for those beginning or starting out on their yoga journey. The main focus is designed around the beginner but also caters for those a little further experienced. Great information relating to the basic poses, choice of clothing and where to practice yoga. The book covers interesting facts on the many health benefits with a section on meditation and breathing techniques that can be used. Explained in detail are some interesting studies on how yoga can assist with healing of many common ailments and to keep your body in great shape.

















