The mental benefits of Yoga are numerous and inexpensive. Most of us are aware of the physical benefits, yet have we have not fully appreciated the other spiritual elements of this ancient healing practice. Yoga Mind, Body & Spirit: A Return To Wholeness looks at these ethereal advantages and explains their benefits. Written by internationally recognized Yoga teacher, Donna Farhi, this text demonstrates to students of all levels how best to utilize Yoga as a spiritual practice to achieve a connection between body and mind. Filled with more than 240 pictures and drawings to illustrate the various poses and exercises, you’ll find this book helpful and complete. Further, Farhi discusses the fundamental principles of this ancient art and as well, explains the seven morning movements of Yoga. | Yoga Mind Body & Spirit by Donna Farhi, Paperback | Indigo Chapters