Are you in more pain than you were 10-20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then? If you don't like the path that you're on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you. This is NOT a diet book. These principles are simple, but not necessarily easy without guidance. Your Plate Is Your Fate will thoroughly explain to you: 1. How our food pyramid is actually upside down 2. How our dietary guidelines have been making us sicker every year since 1977 3. How some foods keep you full for a longer time, and some make you ravenously hungry 4. How to easily know if a food is making you more sick and why 5. How you can stop and reverse conditions like type 2 diabetes before it's too late 6. Why a new diet and exercise routine leaves you starving and drained of energy and how to combat it 7. How you can train your body to eat your fat away even while you sleep