Are you dealing with anxiety, stress, decision making, problem-solving, or need to think more creatively? If so, the easy-to-learn process of neurographic art can be relaxing, therapeutic, and transformational. This branch of art therapy helps you access your unconscious mind. The results? You can gain new insights, lift mental limitations, and gain access to a calmer state. In Your Step-by-Step Neurographic Art Therapy , you'll discover: A brief history and explanation of neurographic art, with details about its four basic components. Easy step-by-step instructions that can be used by anyone from age 8 to 108, with photos of each step on the back cover. 50 pages of original designs, providing you with the shapes - circles, squares, and triangles - that are the foundations of your neurographic art. Space on the back of each piece to date it and state your intention as you begin the work. Four lined pages at the end of the book, for additional notes and insights. No art experience or special supplies are needed . Just get out your markers, colored pencils, pens, or crayons and enjoy this calming, meditative process while gaining greater awareness AND creating a unique work of art.