“This book will give you the real-time tools and awareness to foster a deep and meaningful connection with yourself and your children."–Dr. Shefali Tsabary, author of The Conscious Parent and A Radical Awakening It's so easy to fall into the trap of parenting without real awareness, relying on other peoples’ ideas and values or outdated child‑rearing techniques. With Zen, parents can develop a sense of self-understanding and a willingness to investigate themselves, the world, and how they parent. Zen Parenting advocates mindfulness, calm, and self-regulation at a time when all parents desperately need it. Adams discusses everyday parenting issues like peer pressure, stress from school, self-care, emotional intelligence, sexuality and gender, and more, and offers concrete examples and strategies to help readers parent deliberately based on the seven chakras. Parents will learn how to listen and grow in the relationships they’re creating with their children, so connection becomes the primary focus. All parents right now can benefit from self-compassion, taking a much-needed breath, and discovering their own path to Zen Parenting. | Zen Parenting by Cathy Cassani Adams, Paperback | Indigo Chapters