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A Little Bit of Meditation by Amy Leigh Mercree, Hardcover | Indigo Chapters
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A Little Bit of Meditation by Amy Leigh Mercree, Hardcover | Indigo Chapters
From Amy Leigh Mercree
Current price: $12.99
From Amy Leigh Mercree
A Little Bit of Meditation by Amy Leigh Mercree, Hardcover | Indigo Chapters
Current price: $12.99
Loading Inventory...
Size: 1 x 7 x 1
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An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations. | A Little Bit of Meditation by Amy Leigh Mercree, Hardcover | Indigo Chapters