Loading Inventory...

Ashtanga Yoga by Petri Raisanen, Paperback | Indigo Chapters

From Petri Raisanen

Current price: $33.50
Ashtanga Yoga by Petri Raisanen, Paperback | Indigo Chapters
Ashtanga Yoga by Petri Raisanen, Paperback | Indigo Chapters

From Petri Raisanen

Ashtanga Yoga by Petri Raisanen, Paperback | Indigo Chapters

Current price: $33.50
Loading Inventory...

Size: 1 x 9.84 x 10

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
New in paperback, Petri Raisanen, one of the world's most popular yoga teachers offers the complete guide to the yoga poses (asana), breathing techniques and philosophy of Ashtanga yoga. The most physical and dynamic form of yoga, Ashtanga combines an impressive sequence of yoga poses with special breathing techniques to heat the body internally and allow safe stretching of the muscles. Ashtanga's enthusiasts point to the powerful impact of the practice on their overall health and well-being: regular practice tones and strengthens the muscles, cleanses the body of toxins, calms the mind and increases concentration. Each of the yoga poses in the Primary Series is presented both separately and as part of complete practice. The reader will gain a deep knowledge of the multidimensional philosophy of Ashtanga yoga and how it relates to everyday life. This is a clearly and simply written guide, packed full of knowledge and insight, that will delight beginners, advanced students and yoga teachers alike. | Ashtanga Yoga by Petri Raisanen, Paperback | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

Powered by Adeptmind