Home
Bicycling Magazine's Nutrition for Peak Performance by Ed Pavelka, Paperback | Indigo Chapters
Loading Inventory...
Bicycling Magazine's Nutrition for Peak Performance by Ed Pavelka, Paperback | Indigo Chapters
From Ed Pavelka
Current price: $12.95
From Ed Pavelka
Bicycling Magazine's Nutrition for Peak Performance by Ed Pavelka, Paperback | Indigo Chapters
Current price: $12.95
Loading Inventory...
Size: 0.35 x 8.43 x 0.35
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
Nutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance edited by Ben Hewitt, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak. Discover how to: * Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively- without losing energy. | Bicycling Magazine's Nutrition for Peak Performance by Ed Pavelka, Paperback | Indigo Chapters