200 recipes, meal plans, and more-everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cookingis an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cookingoffers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cookingincludes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cookingis the only book that fills the needs of every keto kitchen with:200 simple, everyday ketogenic diet recipesthat are both practical and satisfying for breakfast, lunch, dinner, dessert and more3 meal plans customized to fit your specific needsthat are designed to encourage weight loss and take the guesswork out of choosing what to eatAn informative overview of ketogenic diet cookingthat will help you prep your pantry and understand the basics of ketoHelpful advice and quick tipsfor adopting and maintaining a healthy ketogenic diet lifestyleGo big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks fromThe Big Book of Ketogenic Diet Cooking. | BIG BK OF KETOGENIC DIET CKNG by Jen Fisch, Paperback | Indigo Chapters