The complete, welcoming guide to balancing your chakras and healing your mind, body, and spiritWithin all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Discover how easy techniques like yoga and focused breathing can make a difference in your wellness. Chakra Healing includes: Different ways to heal-Explore how to connect with your chakras using everything from meditation to crystals, essential oils, and even diet. Seeing is believing-Helpful illustrations make these tools and exercises even easier to understand. Perfect for beginners-Experience full chakra healing inside and out through accessible, bite-size advice that requires no previous knowledge. Discover the healing power unblocking your chakras has in making you feel your best. | Chakra Healing by Margarita Alcantara, Paperback | Indigo Chapters