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Chi Kung in Recovery by Gregory Pergament, Paperback | Indigo Chapters
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Chi Kung in Recovery by Gregory Pergament, Paperback | Indigo Chapters
From Gregory Pergament
Current price: $22.95
From Gregory Pergament
Chi Kung in Recovery by Gregory Pergament, Paperback | Indigo Chapters
Current price: $22.95
Loading Inventory...
Size: 0.2 x 9 x 200
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Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise. Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest. Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise. Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest. | Chi Kung in Recovery by Gregory Pergament, Paperback | Indigo Chapters