You'll never be discouraged by the question "What can I eat?" with Choice Menus: Cooking for One or Two. The innovative meal planning guide gives you a wealth of meal choices, and the accompanying recipes offer a wide variety of everyday favourites and exciting new flavours. Choice Menus: Cooking for One or Two features . 120 mix-and-match menus for breakfast, lunch, dinner and snacks (combining plenty of choice with consistent carbohydrate and calorie intake) . more than 100 delicious, easy-to-prepare recipes (including desserts) in smaller serving sizes . special occasion menus, including recipes for Passover, Easter, Thanksgiving - and more . complete nutritional information for every recipe, including food and carbohydrate choices per serving based on the Canadian Diabetes Association's meal planning guidelines | Choice Menus: Cooking For One Or Two (second Edition) by Marjorie Hollands, Paperback | Indigo Chapters