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Dream by Cher Kaufmann, Paperback | Indigo Chapters

From Cher Kaufmann

Current price: $12.95
Dream by Cher Kaufmann, Paperback | Indigo Chapters
Dream by Cher Kaufmann, Paperback | Indigo Chapters

From Cher Kaufmann

Dream by Cher Kaufmann, Paperback | Indigo Chapters

Current price: $12.95
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Size: 0.36 x 6.47 x 0.29

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Coloring sheep—not counting them—is the meditative pathway to sleepA good night’s rest is the key to health and productivity. Yet millions of people lie awake struggling to get to sleep. The mind races, the body tenses, and the opportunity for peace stays out of touch. Until now. Coloring is turning out to be more than a passing trend—it really does calm the brain, which in turn relaxes the body, making it easier to float off into dreamland. It’s also a low-tech option that requires only a book of simple illustrations and a few colored pencils or markers. Research shows that reaching for a screen can overstimulate the mind. It’s time to set the phone aside and look to more natural solutions. In this unique collection of soothing drawings and patterns to color, easy meditations, and serene sayings—made to color and internalize—readers will be lulled into sleep. Ironically, the idea of having to color in an entire drawing can be stressful in and of itself, so the pages of Dream are designed to take less than ten minutes to complete. Printed on heavy paper, with perforations for easy tear-out pages, the coloring books in this series offer great benefits for little time or cost. | Dream by Cher Kaufmann, Paperback | Indigo Chapters

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Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

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