140 delicious recipes to bring the concept of Ayurveda into your daily life, from author, cook, and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Through real food and easy, flavourful cooking, Jasmine continues her passion for balancing body, mind, and spirit amidst the challenges of our hectic day-to-day lives. With classic Ayurvedic comfort dishes from Kitchari to Golden Milk, and great family sharing dishes such as Sesame Roast Chicken and Saffron Millionaire Cheesecake, East by West has something for everyone - bringing to life pantry basics to create dishes from the super simple to the truly special. A global range of recipes - together with mindful rituals and a classic cleanse to revisit when your energy levels need a boost - offer a fresh, friendly, and modern take on the principles of Ayurveda. Packed with beautiful colour photography and inspired by Jasmine's personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers The Art of Eating Well and Good + Simple. | East By West by Jasmine Hemsley, Hardcover | Indigo Chapters