The Forgiveness Process detailed in this book goes way beyond the barrage of information already available on the subject of forgiveness. The author explains the profound negative effect unforgiveness has on the body, mind and spirit, and shares her personal discovery about what forgiveness really is, a unique and effective process for actually doing it, and a way to confirm to one's self that it's been done. She has also shared her Soul-Math(TM) Formula, a powerful way to dig into the depths of one's subconscious and discover why certain problems exist for that person. This Formula can point out what must be forgiven even though one thinks they've already forgiven everyone and everything Also included are many \"consciousness U-turns,\" or ways to change and align one's thoughts, feelings, beliefs and actions in order to support fulfilling results and a happier and more productive experience of life. | Forgiveness by Phylis Clay Sparks, Paperback | Indigo Chapters