Bread without gluten Dessert without processed sugar Ice cream without dairy Over 130 organic recipes that are truly FREE INDEED \"Free Indeed is a must read for those who struggle with chronic metabolic, inflammatory, and neurologic ailments and who are truly committed to incorporating the health benefits of a gluten-free, dairy-free, soy-free and processed sugar-free diet.\" Dr. Christopher Danduran DC, DACNB, FACFN Dakota Health Solutions Fargo, North Dakota \"Not just recipes free of the most common sensitivities, but really nutritious and wonderfully delicious as well. A much needed appeal to the senses for the sensitive.\" Dr. Todd Ferguson, ND Prairie Naturopathic Doctors Moorhead, Minnesota | Free Indeed by Leah G Knight, Hardcover | Indigo Chapters