"This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health."" -Publishers WeeklyA PROGRAM TO BALANCE DIGESTIVE HEALTH IN SEVEN DAYS USING TRADITIONAL QUICK-AND-EASY BONE BROTH REMEDIESThe key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including:•Essential mineral information•Easy-to-follow daily meal plans•Simple, organic recipes•Trigger foods to avoid•Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. | Heal Your Gut with Bone Broth by Robin Westen, Paperback | Indigo Chapters