With 100 easy-to-follow tips championing the meat-free cause, How toGo Meat Free is the stress-free, guilt-free guide to:. Ensuring you maintain a healthy, balanced diet. Tasty meat-free alternatives. Staples for your store cupboard. Dining out and eating with friends - meat-free. Creative plant-based recipesMeat used to be the key ingredient around which all our meals werebased - but not any more. Plant-based diets are becoming more andmore popular, and not just for health reasons. A meat-free diet can helpyou save money, lessen your environmental impact, lose weight andhave more energy. Whether you want to avoid meat for a couple of days a week, gocompletely vegetarian, or even vegan, this book will make the transitioneasy for you. | How To Go Meat Free by Stepfanie Romine, Mass Market Paperback | Indigo Chapters