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Lean Muscle Diet For Beginners by Valerie Alston, Paperback | Indigo Chapters

From Valerie Alston

Current price: $13.99
Lean Muscle Diet For Beginners by Valerie Alston, Paperback | Indigo Chapters
Lean Muscle Diet For Beginners by Valerie Alston, Paperback | Indigo Chapters

From Valerie Alston

Lean Muscle Diet For Beginners by Valerie Alston, Paperback | Indigo Chapters

Current price: $13.99
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Size: 0.07 x 9 x 0.14

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A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet. | Lean Muscle Diet For Beginners by Valerie Alston, Paperback | Indigo Chapters

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