Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan America’s most beloved yoga teacher introduces yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life wisdom, energy, bliss, or just a chance to feel better Lilias will show you how to find it. | Lilias Yoga by Lilias Folan, Paperback | Indigo Chapters