Stop stressing and start being your best self-master mindfulness for teens in no time. Homework, relationships, social media, life planning...you've got a lot going on, but you don't have to feel overwhelmed by it. In fact, you could actually enjoy life more while getting more done. Mindfulness for Teens in 10 Minutes a Dayshows you how to take control of stress and become the boss of your feelings-and boost your focus while you're at it. Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Dayfeatures simple and effective exercises-that fit perfectly into your daily routine-making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute. Mindfulness for Teens in 10 Minutes a Dayincludes:Practice peace-Learn to manage whatever life throws at you and bring focus, calm, and joy back to your day with mindfulness for teens.60 guided exercises-Practice helpful exercises and develop essential mindfulness strategies sure to help you through high school and beyond. Mindfulness now-Discover how you can rock your homework, connect to others, chill out, and sleep better using mindfulness-it only takes 10 minutes a day. Less stress and more focus-Mindfulness for Teens in 10 Minutes a Daymakes it easy. | Mindfulness for Teens in 10 Minutes a Day by Jennie Marie Battistin, Paperback | Indigo Chapters