Pilates for Beginnersis the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level-whether you're in great shape or have never set foot in a gym-learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginnersis the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginnersdevelops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginnersis your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginnersgives you the information and guidance you need to make Pilates part of your daily routine with:Pilates 101that explains the philosophy and guiding principles of Pilates-Centering, Concentration, Control, Precision, Breath, and Flow-to incorporate into workouts.50 easy-to-follow exercisesthat include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequencesthat lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice andfeelthe difference with step-by-step guidance and exercises fromPilates for Beginners. | Pilates For Beginners by Katherine Corp, Paperback | Indigo Chapters