Master 10 meditation techniques in 10 days with the step- by-step method inPractical Meditation for Beginners. The key to building a solid meditation practice is in thepracticeitself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined inPractical Meditation for Beginnersmake it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginnersoffers a clear 10-day program for learning 10 different meditation techniques-one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented inPractical Meditation for Beginners. In the pages ofPractical Meditation for Beginnersyou'll find:Logical chapter organizationthat sets a daily structure for building your meditation skill setStep-by-step instructionsto help you fully engage in each of the 10 techniquesThoughtful writing promptsfor recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginnersis a true how-to guide that will empower you to meditate with confidence right away. | Practical Meditation For Beginners by Benjamin W. Decker, Paperback | Indigo Chapters