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Recharge by Julie Montagu, Hardcover | Indigo Chapters
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Recharge by Julie Montagu, Hardcover | Indigo Chapters
From Julie Montagu
Current price: $22.99
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From Julie Montagu
Recharge by Julie Montagu, Hardcover | Indigo Chapters
Current price: $22.99
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Size: 1 x 8 x 0.7
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Named in Independent's 8 best self-help booksA month-by-month self-care bible by world-renowned wellness guru Julie Montagu. Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more. | Recharge by Julie Montagu, Hardcover | Indigo Chapters