Loading Inventory...

Relax and Renew by Judith Hanson Lasater, Paperback | Indigo Chapters

From Judith Hanson Lasater

Original price: $39.95
Current price: $35.34
Relax and Renew by Judith Hanson Lasater, Paperback | Indigo Chapters
Relax and Renew by Judith Hanson Lasater, Paperback | Indigo Chapters

From Judith Hanson Lasater

Relax and Renew by Judith Hanson Lasater, Paperback | Indigo Chapters

Original price: $39.95
Current price: $35.34
Loading Inventory...

Size: 0.53 x 10.96 x 1.525

Visit retailer's website
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Coles
The author of Living Your Yoga guides readers though the practice of restorative yoga and how it can help heal the effects of chronic stress Whether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you heal the effects of chronic stress, recover from illness or injury, balance energy, and quiet the mind. With clear instructions and photographs, Relax and Renew gently guides the experienced practitioner and enthusiastic beginner—regardless of age, flexibility, or strength—in techniques that will ease your way through this hectic world. Judith Lasater draws from decades of experience to provide readers with: · A general restorative sequence · Programs for back pain, headaches, insomnia, jet lag, and breathing problems · Guidance for women during menstruation, pregnancy, and menopause · Routines for when time is limited, including one for the office · Practical suggestions that help you prevent stress and live more fully in the present moment· And much more | Relax and Renew by Judith Hanson Lasater, Paperback | Indigo Chapters

More About Coles at Bayshore Shopping Centre

Coles is renowned for its outstanding customer service and great selection of books. Along with the vast array of magazines, stationary, audio-books, children's literature, fiction, non-fiction and reference books, you can find accessories to make your reading experience more pleasurable. We can recommend the very best in reading today. We will help you search our titles for exactly what you need, and if we do not have it in stock, we will order it for you.

Powered by Adeptmind