Rustic Healthy is my 'anecdotal' experience as well as what I've learned (though I'm told I'm "unlearnable" by some): / in the last year including my own "hypothesis" (though I'm told it's not an "hypothesis..". and if it is? it's not mine ) in getting healthy (perhaps lose some weight) naturally. I've included also my very compelling "Rustic Commentaries" to share what I've encountered as well Now, I am not a doctor or health professional, however I have consulted with physicians (online), and one informed that ..."perhaps rustic's ovaries should be removed so as not to pass on any of her "dumb genes" /...And then ..".rustic should start her own organic garden and turn herself into compost" 8) ...Nevertheless: ) for years I believed in a natural "livingstyle" (as much as possible in a NYC environment) however, found what I thought was "natural" really wasn't. Basically I've been my own guinea pig regarding health, after being on 4 asthma medications, overweight, tired of being sick, and always kind of curious as to why illness happens, which I hope to present here some answers (at least how I can understand them anyway). In 2007 I retired early, and moved down to beautiful rural Virginia, where I learned (or think I've learned: ) a bit more So, herein are all that I wish I'd known regarding health, dieting: p, exercise: /, and other pertinent things in hopes that you may look into these "rustic findings" for yourself as well, and hopefully get healthy and be happy too Patti aka: RusticHealthy | Rustic Healthy by Rustichealthy Rustichealthy, Paperback | Indigo Chapters