José Silva Jr.'s 30-day plan shows you how to program your brain & mind for greater success Week 1: Start using the Alpha Brainwave Level to . Relieve stress for relaxation and good health ?. Strengthen your willpower with imagination ?. Turn difficult problems into creative solutions . Develop a leadership mindset Week 2: Gain control of your subconscious mind . Eliminate limiting beliefs, fears, and phobias? . Convert self-doubt to confidence and optimism? . Employ dreams to find solutions to problems . Win praise and gain more respect Week 3: Guiding principles for success? . Guidance and help from a higher power ?. The Universal Laws of Programming ?. How José Silva programmed to acquire money . Discover and fulfill your life purpose Week 4: Increasing your power to influence . Your aura is your invisible persuader ?. Overcome deep-rooted problems at Theta ?. Unleash the genius potential in your child . Be recognized as a visionary and a leader | Silva Ultramind Systems Persuasive Thoughts by Jose Silva, Paperback | Indigo Chapters