Here’s what you’ll learn:-Common bad habits and mistakes that greatly hinder sleep quality.-Dealing with the most common sleep issues, including, but not limited to insomnia.-Critical habits that will have the most impact in your sleep time and quality.-Understanding why sleep is critical for our body and mind’s overall wellbeing.-Highly effective foods and supplements that actually do work. And much more…Don’t have another sleep or restless night! A better quality of life await. Take control of your health today by clicking on the BUY button today! | Sleep by Felix M White, Hardcover | Indigo Chapters