A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING """"Solid to the Neck"""" offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy | Solid to the Neck Mid-Back and Shoulder by Janique Farand-Taylor, Hardcover | Indigo Chapters