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Soul-Centered by Sarah Mclean, Paperback | Indigo Chapters
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Soul-Centered by Sarah Mclean, Paperback | Indigo Chapters
From Sarah Mclean
Current price: $23.99
From Sarah Mclean
Soul-Centered by Sarah Mclean, Paperback | Indigo Chapters
Current price: $23.99
Loading Inventory...
Size: 0.55 x 9.06 x 0.7894
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Soul-Centered presents a contemporary, mainstream view of meditation in an 8-week program that delivers time-tested techniques to cultivate an effective daily meditation practice. Inspired by and based on Sarah McLean's 20-plus year spiritual journey, the book begins with insights into the five essentials necessary for successful meditation. Each of the 8 weeks that follows explores a variety of meditation practices thoroughly supported by research, insights, stories and exercises. The theme of each week reflects a benefit derived from meditation: Awareness, Peace, Freedom, Compassion, Intimacy, Authenticity, Receptivity, and Nourishment. This easy to follow program inspires you to confidently practice meditation and develop a new perspective. In the process, you'll become more-self-aware, more peaceful, and more compassionate: a way of life that can truly be called soul-centered. | Soul-Centered by Sarah Mclean, Paperback | Indigo Chapters