This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice Easy-to-follow exercises for developing a daily meditation routine An empowering handbook for finding peace, clarity, and joy-anytime and anywhereFans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: Anyone interested in meditation, mindfulness, or personal growth Yoga practitioners People who use meditation apps | Ten to Zen by Owen O'kane, Paperback | Indigo Chapters